ABOUT ME

FROM 381 LBS TO COACHING OTHERS TO CHANGE THEIR LIVES

I know what it’s like to look in the mirror and not recognize yourself anymore. A few years ago, I was 381 lbs, stuck in a cycle of binge eating, drinking too much, and feeling completely disconnected from the person I used to be. I had been fit once. Athletic. Driven. But life happened. Stress, work, burnout, and alcohol took over, and I let myself go. Every Monday, I told myself I’d start again. Every Friday, I felt worse than the one before.

The shame of starting over is real. But so is the power of choosing to do it anyway.

My name’s Steve Lutz, and I help people who feel like they’ve lost themselves take back their health—one small, sustainable step at a time.

I’ve lost 170 lbs without starving myself or doing anything extreme. No crash diets. No 75 Hard. Just real, honest effort layered over time—built on habits I could actually stick to.

Today, I’m a certified personal trainer and online fitness coach. But more than that, I’m someone who’s been there.

I coach from experience, not from a pedestal. And I believe the most powerful thing you can do isn’t overhauling your life overnight—it’s refusing to quit, even when progress is slow.

who i coach

I work with men and women who’ve gained 25+ lbs in adulthood—often after being fit or active in the past.

Many of my clients struggle with:

— Emotional eating

— All-or-nothing thinking

— Inconsistency

— Overwhelm and shame around weight gain

— Diet fatigue from years of “starting over”

If that sounds familiar, you’re not broken. You don’t need more discipline. You need a better plan—and someone in your corner who gets it.

how i coach

I don’t do one-size-fits-all programs. My coaching is 1-on-1 and tailored to your lifestyle.

We focus on:

— Building sustainable nutrition habits

— Creating training programs that fit your schedule (even if it’s busy or inconsistent)

— Accountability through weekly check-ins, video feedback, and support

— Developing a mindset that helps you keep the progress you make

— You won’t just get a program—you’ll get a partner. Someone who’s patient when you’re struggling and firm when you need a push.

ready to start?

There’s no perfect time. There’s just now.

If you’re tired of feeling stuck and want to feel like yourself again, click below to apply for coaching or book a free discovery call. I’ll ask you a few questions, learn about your goals, and see if we’re a good fit to work together.

👉 [Apply for Coaching]
👉 [Book a Free Call]

You’ve got more in you than you think. Let’s get to work.